Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.3%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 3:32 | +27.7% | 97th | 3:06 |
| Run 2 | 7:29 | 7:17 | +2.6% | 83th | 6:25 |
| Run 3 | 7:56 | 8:40 | -8.5% | 66th | 7:29 |
| Run 4 | 7:31 | 8:17 | -9.4% | 62th | 7:13 |
| Run 5 | 7:55 | 8:30 | -7.0% | 69th | 7:22 |
| Run 6 | 10:33 | 8:02 | +31.3% | 99th | 7:01 |
| Run 7 | 7:29 | 8:12 | -8.8% | 65th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: SkiErg - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:22 | +14.4% | 99th | 5:03 |
| Sled Push | strength | 3:57 | 5:39 | -30.3% | 37th | 4:38 |
| Sled Pull | strength | 9:01 | 8:32 | +5.5% | 84th | 7:13 |
| Burpee Broad Jump | aerobic | 8:42 | 8:54 | -2.3% | 76th | 7:22 |
| Row | aerobic | 6:44 | 6:03 | +11.3% | 96th | 5:39 |
| Farmers Carry | strength | 4:16 | 3:17 | +29.4% | 97th | 2:46 |
| Sandbag Lunges | strength | 5:58 | 8:15 | -27.7% | 38th | 6:52 |
| Wall Balls | strength | 16:48 | 12:03 | +39.4% | 96th | 9:41 |
| Total Running | running | 53:24 | 52:52 | +1.0% | 80th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength