Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.4%
Race avg drop: +47.7%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:32 | -6.8% | 70th | 3:06 |
| Run 2 | 7:03 | 7:18 | -3.4% | 74th | 6:25 |
| Run 3 | 8:10 | 8:40 | -5.9% | 70th | 7:29 |
| Run 4 | 8:21 | 8:18 | +0.6% | 79th | 7:13 |
| Run 5 | 8:37 | 8:30 | +1.2% | 80th | 7:22 |
| Run 6 | 8:08 | 8:02 | +1.1% | 81th | 7:01 |
| Run 7 | 8:34 | 8:12 | +4.4% | 84th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:22 | +5.0% | 90th | 5:03 |
| Sled Push | strength | 7:53 | 5:40 | +39.0% | 97th | 4:38 |
| Sled Pull | strength | 10:11 | 8:33 | +19.0% | 93th | 7:13 |
| Burpee Broad Jump | aerobic | 7:51 | 8:54 | -11.9% | 64th | 7:22 |
| Row | aerobic | 6:01 | 6:03 | -0.6% | 77th | 5:39 |
| Farmers Carry | strength | 3:42 | 3:17 | +12.1% | 88th | 2:46 |
| Sandbag Lunges | strength | 8:50 | 8:15 | +6.9% | 84th | 6:52 |
| Wall Balls | strength | 10:34 | 12:04 | -12.4% | 66th | 9:41 |
| Total Running | running | 52:11 | 52:55 | -1.4% | 76th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength