Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Saju Thaliyath
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +48.3%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:32 | -8.3% | 67th | 3:06 |
| Run 2 | 7:29 | 7:18 | +2.3% | 83th | 6:25 |
| Run 3 | 8:54 | 8:41 | +2.3% | 80th | 7:29 |
| Run 4 | 7:36 | 8:19 | -8.7% | 64th | 7:13 |
| Run 5 | 7:40 | 8:32 | -10.2% | 63th | 7:22 |
| Run 6 | 7:30 | 8:03 | -6.9% | 69th | 7:01 |
| Run 7 | 8:25 | 8:13 | +2.3% | 82th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Sled Push - 37.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:23 | -4.0% | 62th | 5:03 |
| Sled Push | strength | 7:48 | 5:41 | +37.1% | 97th | 4:38 |
| Sled Pull | strength | 8:12 | 8:34 | -4.4% | 72th | 7:13 |
| Burpee Broad Jump | aerobic | 12:22 | 8:56 | +38.4% | 98th | 7:22 |
| Row | aerobic | 5:42 | 6:03 | -5.9% | 57th | 5:39 |
| Farmers Carry | strength | 1:58 | 3:18 | -40.5% | 13th | 2:46 |
| Sandbag Lunges | strength | 6:12 | 8:17 | -25.2% | 43th | 6:52 |
| Wall Balls | strength | 12:02 | 12:06 | -0.6% | 79th | 9:41 |
| Total Running | running | 50:49 | 53:01 | -4.2% | 72th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength