Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.2%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:32 | -14.0% | 54th | 3:06 |
| Run 2 | 7:03 | 7:19 | -3.7% | 74th | 6:25 |
| Run 3 | 9:19 | 8:42 | +7.0% | 86th | 7:29 |
| Run 4 | 8:14 | 8:19 | -1.1% | 77th | 7:13 |
| Run 5 | 8:43 | 8:32 | +2.1% | 81th | 7:22 |
| Run 6 | 8:21 | 8:03 | +3.6% | 84th | 7:01 |
| Run 7 | 7:56 | 8:13 | -3.6% | 74th | 7:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:23 | -7.5% | 47th | 5:03 |
| Sled Push | strength | 4:59 | 5:41 | -12.5% | 66th | 4:38 |
| Sled Pull | strength | 8:35 | 8:34 | +0.0% | 78th | 7:13 |
| Burpee Broad Jump | aerobic | 10:03 | 8:56 | +12.4% | 89th | 7:22 |
| Row | aerobic | 5:28 | 6:03 | -9.8% | 40th | 5:39 |
| Farmers Carry | strength | 2:47 | 3:18 | -15.9% | 56th | 2:46 |
| Sandbag Lunges | strength | 10:34 | 8:17 | +27.4% | 95th | 6:52 |
| Wall Balls | strength | 13:15 | 12:06 | +9.4% | 85th | 9:41 |
| Total Running | running | 52:39 | 53:03 | -0.8% | 78th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength