Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +56.9%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:32 | -12.7% | 58th | 3:06 |
| Run 2 | 7:28 | 7:19 | +2.0% | 82th | 6:25 |
| Run 3 | 9:45 | 8:42 | +12.0% | 90th | 7:29 |
| Run 4 | 8:06 | 8:19 | -2.7% | 76th | 7:13 |
| Run 5 | 8:09 | 8:32 | -4.6% | 73th | 7:22 |
| Run 6 | 8:09 | 8:03 | +1.0% | 81th | 7:01 |
| Run 7 | 8:26 | 8:14 | +2.4% | 82th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:23 | -4.7% | 59th | 5:03 |
| Sled Push | strength | 6:57 | 5:41 | +22.0% | 91th | 4:38 |
| Sled Pull | strength | 8:25 | 8:35 | -2.0% | 76th | 7:13 |
| Burpee Broad Jump | aerobic | 7:18 | 8:56 | -18.4% | 53th | 7:22 |
| Row | aerobic | 5:35 | 6:03 | -7.9% | 49th | 5:39 |
| Farmers Carry | strength | 2:49 | 3:18 | -15.0% | 57th | 2:46 |
| Sandbag Lunges | strength | 7:31 | 8:17 | -9.4% | 66th | 6:52 |
| Wall Balls | strength | 15:00 | 12:07 | +23.7% | 92th | 9:41 |
| Total Running | running | 53:09 | 53:04 | +0.1% | 79th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength