Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +47.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 3:32 | +69.5% | 100th | 3:06 |
| Run 2 | 7:21 | 7:19 | +0.4% | 80th | 6:25 |
| Run 3 | 8:29 | 8:42 | -2.6% | 74th | 7:29 |
| Run 4 | 7:07 | 8:19 | -14.5% | 52th | 7:13 |
| Run 5 | 7:37 | 8:32 | -10.8% | 61th | 7:22 |
| Run 6 | 6:58 | 8:03 | -13.6% | 53th | 7:01 |
| Run 7 | 6:57 | 8:14 | -15.6% | 51th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:23 | -12.7% | 22th | 5:03 |
| Sled Push | strength | 5:40 | 5:41 | -0.5% | 79th | 4:38 |
| Sled Pull | strength | 8:14 | 8:35 | -4.1% | 72th | 7:13 |
| Burpee Broad Jump | aerobic | 9:53 | 8:56 | +10.5% | 87th | 7:22 |
| Row | aerobic | 5:59 | 6:03 | -1.3% | 74th | 5:39 |
| Farmers Carry | strength | 3:12 | 3:18 | -3.4% | 74th | 2:46 |
| Sandbag Lunges | strength | 10:12 | 8:17 | +22.9% | 93th | 6:52 |
| Wall Balls | strength | 12:41 | 12:07 | +4.6% | 82th | 9:41 |
| Total Running | running | 50:30 | 53:04 | -4.9% | 71th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength