Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1193
Total Time
1:47:31
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:45 | +6.6% | 93th | 5:54 |
| Run 2 | 6:07 | 5:37 | +8.7% | 94th | 4:53 |
| Run 3 | 6:39 | 6:08 | +8.3% | 93th | 5:17 |
| Run 4 | 6:38 | 6:10 | +7.4% | 93th | 5:17 |
| Run 5 | 6:47 | 6:32 | +3.8% | 88th | 5:32 |
| Run 6 | 6:47 | 6:19 | +7.3% | 91th | 5:22 |
| Run 7 | 6:40 | 6:12 | +7.5% | 92th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:56 | -12.3% | 23th | 4:35 |
| Sled Push | strength | 1:53 | 3:15 | -42.1% | 6th | 2:39 |
| Sled Pull | strength | 6:14 | 6:40 | -6.7% | 78th | 5:22 |
| Burpee Broad Jump | aerobic | 6:40 | 7:19 | -9.0% | 77th | 5:39 |
| Row | aerobic | 5:06 | 5:24 | -5.8% | 68th | 4:56 |
| Farmers Carry | strength | 2:14 | 2:36 | -14.3% | 65th | 2:07 |
| Sandbag Lunges | strength | 6:37 | 6:36 | +0.2% | 85th | 5:14 |
| Wall Balls | strength | 9:15 | 11:14 | -17.8% | 69th | 8:18 |
| Total Running | running | 46:50 | 44:05 | +6.2% | 92th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength