Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.2%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:32 | -8.4% | 67th | 3:06 |
| Run 2 | 7:04 | 7:19 | -3.5% | 74th | 6:25 |
| Run 3 | 7:35 | 8:42 | -12.9% | 57th | 7:29 |
| Run 4 | 7:16 | 8:19 | -12.8% | 56th | 7:13 |
| Run 5 | 7:33 | 8:32 | -11.6% | 59th | 7:22 |
| Run 6 | 7:51 | 8:03 | -2.7% | 75th | 7:01 |
| Run 7 | 7:51 | 8:14 | -4.7% | 73th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.4% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:23 | -4.4% | 61th | 5:03 |
| Sled Push | strength | 5:37 | 5:41 | -1.4% | 78th | 4:38 |
| Sled Pull | strength | 9:55 | 8:35 | +15.5% | 91th | 7:13 |
| Burpee Broad Jump | aerobic | 8:24 | 8:56 | -6.1% | 72th | 7:22 |
| Row | aerobic | 5:59 | 6:03 | -1.3% | 74th | 5:39 |
| Farmers Carry | strength | 3:31 | 3:18 | +6.2% | 84th | 2:46 |
| Sandbag Lunges | strength | 12:19 | 8:17 | +48.4% | 100th | 6:52 |
| Wall Balls | strength | 15:19 | 12:07 | +26.3% | 93th | 9:41 |
| Total Running | running | 48:25 | 53:04 | -8.8% | 63th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength