Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.5%
Race avg drop: +47.7%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:33 | -10.8% | 62th | 3:06 |
| Run 2 | 6:32 | 7:19 | -10.8% | 60th | 6:25 |
| Run 3 | 7:37 | 8:42 | -12.6% | 58th | 7:29 |
| Run 4 | 7:34 | 8:19 | -9.2% | 63th | 7:13 |
| Run 5 | 7:45 | 8:32 | -9.3% | 65th | 7:22 |
| Run 6 | 9:40 | 8:04 | +19.8% | 94th | 7:01 |
| Run 7 | 9:12 | 8:14 | +11.7% | 89th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Wall Balls - 39.6% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:23 | -5.0% | 58th | 5:03 |
| Sled Push | strength | 4:11 | 5:41 | -26.6% | 44th | 4:38 |
| Sled Pull | strength | 9:24 | 8:35 | +9.4% | 87th | 7:13 |
| Burpee Broad Jump | aerobic | 12:53 | 8:57 | +43.9% | 99th | 7:22 |
| Row | aerobic | 5:44 | 6:03 | -5.4% | 59th | 5:39 |
| Farmers Carry | strength | 2:46 | 3:18 | -16.5% | 55th | 2:46 |
| Sandbag Lunges | strength | 7:21 | 8:18 | -11.5% | 64th | 6:52 |
| Wall Balls | strength | 16:56 | 12:07 | +39.6% | 97th | 9:41 |
| Total Running | running | 51:30 | 53:05 | -3.0% | 74th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength