Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.8%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:33 | -10.4% | 63th | 3:06 |
| Run 2 | 6:56 | 7:19 | -5.4% | 71th | 6:25 |
| Run 3 | 11:38 | 8:43 | +33.4% | 98th | 7:29 |
| Run 4 | 10:33 | 8:20 | +26.5% | 97th | 7:13 |
| Run 5 | 8:03 | 8:33 | -5.9% | 71th | 7:22 |
| Run 6 | 8:43 | 8:04 | +7.9% | 87th | 7:01 |
| Run 7 | 9:10 | 8:14 | +11.2% | 89th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:23 | -13.7% | 17th | 5:03 |
| Sled Push | strength | 3:52 | 5:42 | -32.2% | 34th | 4:38 |
| Sled Pull | strength | 6:04 | 8:35 | -29.5% | 29th | 7:13 |
| Burpee Broad Jump | aerobic | 10:00 | 8:57 | +11.6% | 88th | 7:22 |
| Row | aerobic | 4:58 | 6:03 | -18.1% | 9th | 5:39 |
| Farmers Carry | strength | 2:29 | 3:19 | -25.1% | 40th | 2:46 |
| Sandbag Lunges | strength | 6:56 | 8:18 | -16.6% | 58th | 6:52 |
| Wall Balls | strength | 11:11 | 12:08 | -7.9% | 71th | 9:41 |
| Total Running | running | 58:14 | 53:08 | +9.6% | 89th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength