Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.6%
Race avg drop: +47.7%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:33 | -9.0% | 65th | 3:06 |
| Run 2 | 7:00 | 7:19 | -4.5% | 72th | 6:25 |
| Run 3 | 8:10 | 8:43 | -6.4% | 70th | 7:29 |
| Run 4 | 8:17 | 8:20 | -0.7% | 77th | 7:13 |
| Run 5 | 9:02 | 8:33 | +5.6% | 85th | 7:22 |
| Run 6 | 8:42 | 8:04 | +7.7% | 87th | 7:01 |
| Run 7 | 9:41 | 8:14 | +17.4% | 93th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 67.1% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:23 | -12.5% | 23th | 5:03 |
| Sled Push | strength | 4:26 | 5:42 | -22.4% | 51th | 4:38 |
| Sled Pull | strength | 10:08 | 8:36 | +17.8% | 93th | 7:13 |
| Burpee Broad Jump | aerobic | 14:59 | 8:57 | +67.1% | 100th | 7:22 |
| Row | aerobic | 5:26 | 6:04 | -10.5% | 38th | 5:39 |
| Farmers Carry | strength | 1:42 | 3:19 | -48.8% | 5th | 2:46 |
| Sandbag Lunges | strength | 8:15 | 8:18 | -0.8% | 78th | 6:52 |
| Wall Balls | strength | 9:27 | 12:09 | -22.3% | 55th | 9:41 |
| Total Running | running | 54:06 | 53:09 | +1.8% | 81th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength