Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.7%
Race avg drop: +47.7%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:33 | -7.7% | 69th | 3:06 |
| Run 2 | 7:32 | 7:20 | +2.6% | 84th | 6:25 |
| Run 3 | 8:08 | 8:44 | -6.9% | 69th | 7:29 |
| Run 4 | 8:36 | 8:21 | +3.0% | 83th | 7:13 |
| Run 5 | 9:20 | 8:34 | +8.9% | 87th | 7:22 |
| Run 6 | 9:16 | 8:05 | +14.6% | 91th | 7:01 |
| Run 7 | 9:51 | 8:15 | +19.3% | 94th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:23 | -12.5% | 23th | 5:03 |
| Sled Push | strength | 4:22 | 5:43 | -23.6% | 50th | 4:38 |
| Sled Pull | strength | 7:13 | 8:36 | -16.2% | 53th | 7:13 |
| Burpee Broad Jump | aerobic | 9:35 | 8:58 | +6.7% | 84th | 7:22 |
| Row | aerobic | 5:34 | 6:04 | -8.3% | 48th | 5:39 |
| Farmers Carry | strength | 3:40 | 3:19 | +10.3% | 88th | 2:46 |
| Sandbag Lunges | strength | 10:44 | 8:19 | +28.9% | 96th | 6:52 |
| Wall Balls | strength | 10:31 | 12:10 | -13.6% | 66th | 9:41 |
| Total Running | running | 56:00 | 53:13 | +5.2% | 85th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength