Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 89.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +137.0%
Race avg drop: +47.7%
Trend per run: +12.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:33 | +3.9% | 86th | 3:06 |
| Run 2 | 4:08 | 7:20 | -43.7% | 1th | 6:25 |
| Run 3 | 9:42 | 8:44 | +11.0% | 90th | 7:29 |
| Run 4 | 9:55 | 8:21 | +18.7% | 94th | 7:13 |
| Run 5 | 10:40 | 8:34 | +24.4% | 97th | 7:22 |
| Run 6 | 10:09 | 8:05 | +25.4% | 97th | 7:01 |
| Run 7 | 8:25 | 8:15 | +1.9% | 82th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 31.6% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:06 | 5:23 | +31.6% | 100th | 5:03 |
| Sled Push | strength | 5:07 | 5:43 | -10.6% | 70th | 4:38 |
| Sled Pull | strength | 9:10 | 8:37 | +6.3% | 85th | 7:13 |
| Burpee Broad Jump | aerobic | 7:08 | 8:59 | -20.6% | 50th | 7:22 |
| Row | aerobic | 6:09 | 6:04 | +1.3% | 83th | 5:39 |
| Farmers Carry | strength | 3:14 | 3:19 | -2.8% | 75th | 2:46 |
| Sandbag Lunges | strength | 6:06 | 8:20 | -26.8% | 41th | 6:52 |
| Wall Balls | strength | 14:27 | 12:11 | +18.6% | 90th | 9:41 |
| Total Running | running | 56:41 | 53:15 | +6.4% | 87th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength