Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +42.1%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:19 | +8.0% | 14th | 3:06 |
| Run 2 | 5:03 | 4:50 | +4.4% | 11th | 6:25 |
| Run 3 | 5:29 | 5:21 | +2.3% | 9th | 7:29 |
| Run 4 | 5:45 | 5:18 | +8.4% | 16th | 7:13 |
| Run 5 | 5:54 | 5:20 | +10.5% | 18th | 7:22 |
| Run 6 | 5:15 | 5:10 | +1.4% | 8th | 7:01 |
| Run 7 | 5:30 | 5:11 | +5.9% | 13th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.3% | 14th | 5:03 |
| Sled Push | strength | 3:31 | 2:48 | +25.6% | 22th | 4:38 |
| Sled Pull | strength | 4:52 | 4:49 | +0.8% | 9th | 7:13 |
| Burpee Broad Jump | aerobic | 4:28 | 4:36 | -3.0% | 6th | 7:22 |
| Row | aerobic | 5:09 | 4:56 | +4.1% | 17th | 5:39 |
| Farmers Carry | strength | 1:48 | 1:49 | -0.9% | 7th | 2:46 |
| Sandbag Lunges | strength | 4:00 | 4:21 | -8.3% | 2th | 6:52 |
| Wall Balls | strength | 7:34 | 5:24 | +40.1% | 30th | 9:41 |
| Total Running | running | 35:27 | 34:25 | +3.0% | 11th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength