Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
660
Total Time
2:15:39
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.5%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:33 | -10.2% | 64th | 3:06 |
| Run 2 | 6:22 | 7:21 | -13.4% | 54th | 6:25 |
| Run 3 | 9:44 | 8:45 | +11.2% | 90th | 7:29 |
| Run 4 | 7:12 | 8:22 | -13.9% | 54th | 7:13 |
| Run 5 | 7:25 | 8:35 | -13.6% | 57th | 7:22 |
| Run 6 | 8:06 | 8:06 | -0.0% | 80th | 7:01 |
| Run 7 | 8:07 | 8:16 | -1.9% | 78th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:23 | +3.8% | 88th | 5:03 |
| Sled Push | strength | 5:17 | 5:43 | -7.8% | 72th | 4:38 |
| Sled Pull | strength | 7:32 | 8:37 | -12.7% | 60th | 7:13 |
| Burpee Broad Jump | aerobic | 9:56 | 9:00 | +10.4% | 87th | 7:22 |
| Row | aerobic | 6:21 | 6:04 | +4.5% | 88th | 5:39 |
| Farmers Carry | strength | 4:10 | 3:19 | +25.1% | 96th | 2:46 |
| Sandbag Lunges | strength | 10:42 | 8:20 | +28.2% | 95th | 6:52 |
| Wall Balls | strength | 13:28 | 12:12 | +10.3% | 86th | 9:41 |
| Total Running | running | 50:08 | 53:18 | -6.0% | 70th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength