Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1194
Total Time
1:47:39
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:45 | +8.0% | 95th | 5:54 |
| Run 2 | 6:01 | 5:37 | +6.8% | 93th | 4:53 |
| Run 3 | 6:22 | 6:08 | +3.6% | 90th | 5:17 |
| Run 4 | 6:37 | 6:11 | +7.0% | 92th | 5:17 |
| Run 5 | 7:10 | 6:32 | +9.5% | 94th | 5:32 |
| Run 6 | 6:51 | 6:19 | +8.3% | 92th | 5:22 |
| Run 7 | 6:38 | 6:12 | +6.9% | 92th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:56 | +3.9% | 94th | 4:35 |
| Sled Push | strength | 2:50 | 3:15 | -13.0% | 66th | 2:39 |
| Sled Pull | strength | 5:50 | 6:41 | -12.8% | 69th | 5:22 |
| Burpee Broad Jump | aerobic | 8:11 | 7:20 | +11.5% | 92th | 5:39 |
| Row | aerobic | 5:26 | 5:24 | +0.3% | 85th | 4:56 |
| Farmers Carry | strength | 2:32 | 2:36 | -2.9% | 83th | 2:07 |
| Sandbag Lunges | strength | 5:42 | 6:36 | -13.8% | 68th | 5:14 |
| Wall Balls | strength | 8:23 | 11:16 | -25.6% | 60th | 8:18 |
| Total Running | running | 46:57 | 44:08 | +6.4% | 92th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength