Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +33.2%
Race avg drop: +47.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:34 | +12.3% | 92th | 3:06 |
| Run 2 | 7:40 | 7:22 | +3.9% | 85th | 6:25 |
| Run 3 | 8:08 | 8:47 | -7.4% | 69th | 7:29 |
| Run 4 | 9:08 | 8:24 | +8.7% | 88th | 7:13 |
| Run 5 | 7:15 | 8:37 | -15.9% | 53th | 7:22 |
| Run 6 | 6:54 | 8:08 | -15.2% | 51th | 7:01 |
| Run 7 | 8:40 | 8:18 | +4.3% | 85th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:24 | +6.3% | 93th | 5:03 |
| Sled Push | strength | 7:49 | 5:45 | +35.6% | 97th | 4:38 |
| Sled Pull | strength | 9:08 | 8:40 | +5.3% | 84th | 7:13 |
| Burpee Broad Jump | aerobic | 10:19 | 9:02 | +14.0% | 90th | 7:22 |
| Row | aerobic | 6:39 | 6:05 | +9.2% | 95th | 5:39 |
| Farmers Carry | strength | 3:34 | 3:20 | +6.5% | 86th | 2:46 |
| Sandbag Lunges | strength | 8:49 | 8:23 | +5.1% | 84th | 6:52 |
| Wall Balls | strength | 9:55 | 12:16 | -19.3% | 60th | 9:41 |
| Total Running | running | 51:46 | 53:31 | -3.3% | 75th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength