Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +111.3%
Race avg drop: +47.7%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 3:35 | -32.6% | 9th | 3:06 |
| Run 2 | 5:26 | 7:23 | -26.5% | 20th | 6:25 |
| Run 3 | 10:18 | 8:48 | +17.0% | 94th | 7:29 |
| Run 4 | 7:23 | 8:24 | -12.3% | 59th | 7:13 |
| Run 5 | 7:12 | 8:38 | -16.6% | 52th | 7:22 |
| Run 6 | 9:44 | 8:08 | +19.5% | 95th | 7:01 |
| Run 7 | 6:51 | 8:19 | -17.7% | 47th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:24 | -6.7% | 52th | 5:03 |
| Sled Push | strength | 4:58 | 5:46 | -14.1% | 66th | 4:38 |
| Sled Pull | strength | 11:47 | 8:41 | +35.6% | 99th | 7:13 |
| Burpee Broad Jump | aerobic | 8:40 | 9:04 | -4.4% | 75th | 7:22 |
| Row | aerobic | 5:51 | 6:05 | -4.0% | 66th | 5:39 |
| Farmers Carry | strength | 2:21 | 3:21 | -29.9% | 34th | 2:46 |
| Sandbag Lunges | strength | 5:44 | 8:24 | -31.8% | 33th | 6:52 |
| Wall Balls | strength | 11:59 | 12:18 | -2.7% | 79th | 9:41 |
| Total Running | running | 49:19 | 53:36 | -8.0% | 67th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength