Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.7%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 3:35 | -25.6% | 23th | 3:06 |
| Run 2 | 7:03 | 7:23 | -4.6% | 74th | 6:25 |
| Run 3 | 8:26 | 8:48 | -4.2% | 73th | 7:29 |
| Run 4 | 7:56 | 8:24 | -5.7% | 73th | 7:13 |
| Run 5 | 8:25 | 8:38 | -2.5% | 77th | 7:22 |
| Run 6 | 7:35 | 8:08 | -6.9% | 71th | 7:01 |
| Run 7 | 7:50 | 8:19 | -5.9% | 72th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:24 | +5.6% | 92th | 5:03 |
| Sled Push | strength | 8:05 | 5:46 | +39.9% | 98th | 4:38 |
| Sled Pull | strength | 9:22 | 8:41 | +7.7% | 87th | 7:13 |
| Burpee Broad Jump | aerobic | 10:44 | 9:04 | +18.3% | 92th | 7:22 |
| Row | aerobic | 5:26 | 6:05 | -10.8% | 38th | 5:39 |
| Farmers Carry | strength | 3:44 | 3:21 | +11.3% | 89th | 2:46 |
| Sandbag Lunges | strength | 7:13 | 8:24 | -14.2% | 62th | 6:52 |
| Wall Balls | strength | 12:32 | 12:18 | +1.8% | 81th | 9:41 |
| Total Running | running | 49:55 | 53:36 | -6.9% | 69th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength