Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.7
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +47.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 3:35 | +58.0% | 100th | 3:06 |
| Run 2 | 8:17 | 7:23 | +12.0% | 90th | 6:25 |
| Run 3 | 8:32 | 8:48 | -3.1% | 75th | 7:29 |
| Run 4 | 8:22 | 8:25 | -0.6% | 80th | 7:13 |
| Run 5 | 8:02 | 8:38 | -7.0% | 71th | 7:22 |
| Run 6 | 7:53 | 8:09 | -3.3% | 76th | 7:01 |
| Run 7 | 8:10 | 8:19 | -1.9% | 79th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:24 | +1.9% | 86th | 5:03 |
| Sled Push | strength | 5:01 | 5:47 | -13.3% | 67th | 4:38 |
| Sled Pull | strength | 10:27 | 8:41 | +20.1% | 95th | 7:13 |
| Burpee Broad Jump | aerobic | 11:02 | 9:04 | +21.6% | 94th | 7:22 |
| Row | aerobic | 6:54 | 6:05 | +13.2% | 98th | 5:39 |
| Farmers Carry | strength | 3:18 | 3:21 | -1.7% | 77th | 2:46 |
| Sandbag Lunges | strength | 9:25 | 8:24 | +11.9% | 88th | 6:52 |
| Wall Balls | strength | 10:15 | 12:19 | -16.8% | 63th | 9:41 |
| Total Running | running | 54:56 | 53:38 | +2.4% | 84th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength