Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
668
Total Time
2:16:59
Overall Percentile
80.0
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +47.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:35 | +5.6% | 89th | 3:06 |
| Run 2 | 6:48 | 7:25 | -8.3% | 67th | 6:25 |
| Run 3 | 8:17 | 8:50 | -6.3% | 71th | 7:29 |
| Run 4 | 7:53 | 8:26 | -6.7% | 71th | 7:13 |
| Run 5 | 7:52 | 8:40 | -9.3% | 67th | 7:22 |
| Run 6 | 6:41 | 8:10 | -18.3% | 44th | 7:01 |
| Run 7 | 7:16 | 8:21 | -13.0% | 58th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.6% slower than expected
- → Specific weakness: SkiErg - 19.0% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 5:25 | +19.0% | 100th | 5:03 |
| Sled Push | strength | 4:17 | 5:48 | -26.3% | 48th | 4:38 |
| Sled Pull | strength | 9:45 | 8:44 | +11.6% | 90th | 7:13 |
| Burpee Broad Jump | aerobic | 9:51 | 9:07 | +8.0% | 86th | 7:22 |
| Row | aerobic | 6:16 | 6:06 | +2.6% | 86th | 5:39 |
| Farmers Carry | strength | 3:38 | 3:22 | +7.8% | 88th | 2:46 |
| Sandbag Lunges | strength | 5:11 | 8:27 | -38.7% | 20th | 6:52 |
| Wall Balls | strength | 22:00 | 12:23 | +77.6% | 100th | 9:41 |
| Total Running | running | 48:35 | 53:48 | -9.7% | 64th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength