Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +47.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 3:36 | +49.5% | 100th | 3:06 |
| Run 2 | 9:19 | 7:25 | +25.4% | 98th | 6:25 |
| Run 3 | 10:05 | 8:51 | +13.9% | 93th | 7:29 |
| Run 4 | 10:07 | 8:27 | +19.6% | 96th | 7:13 |
| Run 5 | 10:08 | 8:40 | +16.7% | 93th | 7:22 |
| Run 6 | 9:30 | 8:11 | +16.0% | 94th | 7:01 |
| Run 7 | 9:36 | 8:21 | +14.8% | 92th | 7:07 |
Training Recommendations
- → Focus on running endurance - 19.0% below expected on total running time
- → Specific weakness: Total Running - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:25 | -12.1% | 27th | 5:03 |
| Sled Push | strength | 5:25 | 5:49 | -6.9% | 74th | 4:38 |
| Sled Pull | strength | 5:30 | 8:44 | -37.1% | 18th | 7:13 |
| Burpee Broad Jump | aerobic | 8:27 | 9:07 | -7.5% | 73th | 7:22 |
| Row | aerobic | 5:31 | 6:06 | -9.7% | 44th | 5:39 |
| Farmers Carry | strength | 2:58 | 3:22 | -12.1% | 63th | 2:46 |
| Sandbag Lunges | strength | 7:46 | 8:27 | -8.3% | 71th | 6:52 |
| Wall Balls | strength | 10:54 | 12:24 | -12.2% | 69th | 9:41 |
| Total Running | running | 64:08 | 53:52 | +19.0% | 95th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength