Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 97.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +145.3%
Race avg drop: +47.7%
Trend per run: +17.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:36 | -14.4% | 56th | 3:06 |
| Run 2 | 6:27 | 7:25 | -13.2% | 57th | 6:25 |
| Run 3 | 7:46 | 8:51 | -12.3% | 62th | 7:29 |
| Run 4 | 7:39 | 8:27 | -9.5% | 66th | 7:13 |
| Run 5 | 7:44 | 8:40 | -10.9% | 64th | 7:22 |
| Run 6 | 9:29 | 8:11 | +15.8% | 93th | 7:01 |
| Run 7 | 13:54 | 8:21 | +66.2% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:25 | -10.3% | 36th | 5:03 |
| Sled Push | strength | 4:15 | 5:49 | -27.0% | 46th | 4:38 |
| Sled Pull | strength | 9:06 | 8:44 | +4.0% | 84th | 7:13 |
| Burpee Broad Jump | aerobic | 7:04 | 9:07 | -22.6% | 50th | 7:22 |
| Row | aerobic | 5:34 | 6:06 | -8.9% | 48th | 5:39 |
| Farmers Carry | strength | 3:00 | 3:22 | -11.1% | 64th | 2:46 |
| Sandbag Lunges | strength | 11:51 | 8:27 | +40.0% | 99th | 6:52 |
| Wall Balls | strength | 9:23 | 12:24 | -24.4% | 54th | 9:41 |
| Total Running | running | 56:04 | 53:52 | +4.1% | 86th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength