Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Place
1195
Total Time
1:47:41
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:45 | -2.6% | 81th | 5:54 |
| Run 2 | 5:10 | 5:38 | -8.3% | 69th | 4:53 |
| Run 3 | 5:19 | 6:08 | -13.5% | 56th | 5:17 |
| Run 4 | 5:19 | 6:11 | -14.1% | 56th | 5:17 |
| Run 5 | 5:25 | 6:32 | -17.2% | 51th | 5:32 |
| Run 6 | 5:28 | 6:19 | -13.6% | 59th | 5:22 |
| Run 7 | 5:21 | 6:12 | -13.8% | 58th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +0.8% | 88th | 4:35 |
| Sled Push | strength | 3:14 | 3:15 | -0.8% | 84th | 2:39 |
| Sled Pull | strength | 6:32 | 6:41 | -2.4% | 83th | 5:22 |
| Burpee Broad Jump | aerobic | 10:10 | 7:20 | +38.4% | 100th | 5:39 |
| Row | aerobic | 5:25 | 5:24 | +0.0% | 84th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:36 | -18.9% | 55th | 2:07 |
| Sandbag Lunges | strength | 9:05 | 6:36 | +37.3% | 100th | 5:14 |
| Wall Balls | strength | 12:04 | 11:16 | +7.0% | 88th | 8:18 |
| Total Running | running | 38:37 | 44:09 | -12.5% | 59th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength