Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +33.0%
Race avg drop: +47.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:36 | +2.6% | 86th | 3:06 |
| Run 2 | 7:37 | 7:26 | +2.4% | 84th | 6:25 |
| Run 3 | 7:53 | 8:51 | -11.0% | 65th | 7:29 |
| Run 4 | 8:35 | 8:28 | +1.4% | 83th | 7:13 |
| Run 5 | 8:39 | 8:41 | -0.5% | 80th | 7:22 |
| Run 6 | 7:17 | 8:11 | -11.2% | 64th | 7:01 |
| Run 7 | 7:46 | 8:22 | -7.3% | 71th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:25 | +1.3% | 85th | 5:03 |
| Sled Push | strength | 4:52 | 5:49 | -16.5% | 64th | 4:38 |
| Sled Pull | strength | 7:34 | 8:45 | -13.6% | 61th | 7:13 |
| Burpee Broad Jump | aerobic | 13:26 | 9:08 | +46.9% | 100th | 7:22 |
| Row | aerobic | 6:17 | 6:06 | +2.8% | 87th | 5:39 |
| Farmers Carry | strength | 2:38 | 3:22 | -22.1% | 48th | 2:46 |
| Sandbag Lunges | strength | 10:09 | 8:28 | +19.7% | 93th | 6:52 |
| Wall Balls | strength | 12:56 | 12:26 | +4.0% | 83th | 9:41 |
| Total Running | running | 51:29 | 53:56 | -4.5% | 74th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength