Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.8%
Race avg drop: +47.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:36 | -4.9% | 76th | 3:06 |
| Run 2 | 7:20 | 7:26 | -1.5% | 80th | 6:25 |
| Run 3 | 8:12 | 8:52 | -7.6% | 71th | 7:29 |
| Run 4 | 8:20 | 8:28 | -1.7% | 79th | 7:13 |
| Run 5 | 9:09 | 8:42 | +5.2% | 86th | 7:22 |
| Run 6 | 8:11 | 8:12 | -0.3% | 82th | 7:01 |
| Run 7 | 8:03 | 8:23 | -4.0% | 77th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.4% slower than expected
- → Specific weakness: Row - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:25 | -3.9% | 66th | 5:03 |
| Sled Push | strength | 3:44 | 5:50 | -36.1% | 30th | 4:38 |
| Sled Pull | strength | 6:46 | 8:46 | -22.9% | 44th | 7:13 |
| Burpee Broad Jump | aerobic | 14:14 | 9:09 | +55.4% | 100th | 7:22 |
| Row | aerobic | 7:00 | 6:07 | +14.4% | 99th | 5:39 |
| Farmers Carry | strength | 3:27 | 3:23 | +1.9% | 81th | 2:46 |
| Sandbag Lunges | strength | 9:17 | 8:29 | +9.3% | 87th | 6:52 |
| Wall Balls | strength | 11:00 | 12:27 | -11.7% | 70th | 9:41 |
| Total Running | running | 52:41 | 53:59 | -2.4% | 78th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength