Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.0%
Race avg drop: +47.7%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:36 | -16.9% | 50th | 3:06 |
| Run 2 | 6:45 | 7:26 | -9.4% | 66th | 6:25 |
| Run 3 | 7:30 | 8:52 | -15.5% | 55th | 7:29 |
| Run 4 | 7:47 | 8:28 | -8.2% | 69th | 7:13 |
| Run 5 | 8:15 | 8:42 | -5.2% | 74th | 7:22 |
| Run 6 | 7:59 | 8:12 | -2.8% | 78th | 7:01 |
| Run 7 | 8:06 | 8:23 | -3.4% | 78th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:25 | +1.3% | 85th | 5:03 |
| Sled Push | strength | 5:58 | 5:50 | +2.1% | 83th | 4:38 |
| Sled Pull | strength | 10:05 | 8:46 | +14.9% | 92th | 7:13 |
| Burpee Broad Jump | aerobic | 10:51 | 9:09 | +18.4% | 93th | 7:22 |
| Row | aerobic | 6:05 | 6:07 | -0.6% | 80th | 5:39 |
| Farmers Carry | strength | 3:01 | 3:23 | -10.9% | 65th | 2:46 |
| Sandbag Lunges | strength | 8:36 | 8:29 | +1.2% | 82th | 6:52 |
| Wall Balls | strength | 14:56 | 12:27 | +19.8% | 91th | 9:41 |
| Total Running | running | 49:22 | 54:01 | -8.6% | 67th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength