Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +42.6%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:37 | -1.9% | 80th | 3:06 |
| Run 2 | 6:44 | 7:27 | -9.7% | 66th | 6:25 |
| Run 3 | 7:33 | 8:53 | -15.1% | 56th | 7:29 |
| Run 4 | 7:37 | 8:29 | -10.4% | 66th | 7:13 |
| Run 5 | 7:44 | 8:43 | -11.3% | 64th | 7:22 |
| Run 6 | 7:11 | 8:13 | -12.7% | 61th | 7:01 |
| Run 7 | 7:29 | 8:24 | -10.9% | 65th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:26 | -1.9% | 76th | 5:03 |
| Sled Push | strength | 4:50 | 5:51 | -17.5% | 63th | 4:38 |
| Sled Pull | strength | 7:04 | 8:47 | -19.6% | 49th | 7:13 |
| Burpee Broad Jump | aerobic | 11:27 | 9:11 | +24.6% | 96th | 7:22 |
| Row | aerobic | 6:07 | 6:07 | -0.1% | 81th | 5:39 |
| Farmers Carry | strength | 3:09 | 3:23 | -7.2% | 72th | 2:46 |
| Sandbag Lunges | strength | 9:05 | 8:30 | +6.7% | 86th | 6:52 |
| Wall Balls | strength | 17:43 | 12:29 | +41.8% | 98th | 9:41 |
| Total Running | running | 47:51 | 54:06 | -11.6% | 61th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength