Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +47.4%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:37 | -2.6% | 79th | 3:06 |
| Run 2 | 6:48 | 7:28 | -9.1% | 67th | 6:25 |
| Run 3 | 7:11 | 8:55 | -19.5% | 48th | 7:29 |
| Run 4 | 7:24 | 8:31 | -13.1% | 59th | 7:13 |
| Run 5 | 7:38 | 8:44 | -12.7% | 61th | 7:22 |
| Run 6 | 7:19 | 8:14 | -11.3% | 65th | 7:01 |
| Run 7 | 7:55 | 8:25 | -6.0% | 74th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 91.4% slower than expected
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:26 | +10.3% | 98th | 5:03 |
| Sled Push | strength | 11:15 | 5:52 | +91.4% | 100th | 4:38 |
| Sled Pull | strength | 10:00 | 8:49 | +13.4% | 92th | 7:13 |
| Burpee Broad Jump | aerobic | 9:03 | 9:13 | -1.8% | 79th | 7:22 |
| Row | aerobic | 6:40 | 6:07 | +8.7% | 95th | 5:39 |
| Farmers Carry | strength | 3:54 | 3:24 | +14.5% | 92th | 2:46 |
| Sandbag Lunges | strength | 6:21 | 8:32 | -25.7% | 46th | 6:52 |
| Wall Balls | strength | 16:51 | 12:32 | +34.3% | 97th | 9:41 |
| Total Running | running | 47:47 | 54:14 | -11.9% | 60th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength