Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +56.0%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:37 | -13.2% | 61th | 3:06 |
| Run 2 | 7:14 | 7:28 | -3.3% | 78th | 6:25 |
| Run 3 | 8:44 | 8:55 | -2.2% | 78th | 7:29 |
| Run 4 | 8:27 | 8:31 | -0.9% | 81th | 7:13 |
| Run 5 | 8:39 | 8:45 | -1.2% | 80th | 7:22 |
| Run 6 | 8:08 | 8:15 | -1.5% | 81th | 7:01 |
| Run 7 | 8:04 | 8:25 | -4.3% | 78th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:26 | +4.4% | 91th | 5:03 |
| Sled Push | strength | 6:43 | 5:53 | +14.1% | 89th | 4:38 |
| Sled Pull | strength | 9:08 | 8:49 | +3.4% | 84th | 7:13 |
| Burpee Broad Jump | aerobic | 10:37 | 9:13 | +15.0% | 92th | 7:22 |
| Row | aerobic | 6:11 | 6:08 | +0.8% | 84th | 5:39 |
| Farmers Carry | strength | 3:25 | 3:24 | +0.2% | 80th | 2:46 |
| Sandbag Lunges | strength | 9:47 | 8:33 | +14.4% | 91th | 6:52 |
| Wall Balls | strength | 14:26 | 12:33 | +14.9% | 90th | 9:41 |
| Total Running | running | 52:25 | 54:17 | -3.5% | 77th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength