Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +39.9%
Race avg drop: +47.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:20 | +18.3% | 31th | 3:06 |
| Run 2 | 5:23 | 4:51 | +11.0% | 18th | 6:25 |
| Run 3 | 6:34 | 5:22 | +22.0% | 31th | 7:29 |
| Run 4 | 6:22 | 5:19 | +19.6% | 30th | 7:13 |
| Run 5 | 5:43 | 5:21 | +6.7% | 13th | 7:22 |
| Run 6 | 5:43 | 5:11 | +10.1% | 19th | 7:01 |
| Run 7 | 5:41 | 5:12 | +9.1% | 17th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.9% | 27th | 5:03 |
| Sled Push | strength | 3:15 | 2:49 | +15.4% | 16th | 4:38 |
| Sled Pull | strength | 5:54 | 4:50 | +21.7% | 25th | 7:13 |
| Burpee Broad Jump | aerobic | 3:59 | 4:37 | -13.9% | 3th | 7:22 |
| Row | aerobic | 5:31 | 4:57 | +11.3% | 44th | 5:39 |
| Farmers Carry | strength | 2:18 | 1:49 | +26.0% | 31th | 2:46 |
| Sandbag Lunges | strength | 3:37 | 4:23 | -17.5% | 1th | 6:52 |
| Wall Balls | strength | 5:25 | 5:26 | -0.4% | 5th | 9:41 |
| Total Running | running | 38:12 | 34:32 | +10.6% | 20th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength