Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +47.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 3:37 | +45.1% | 100th | 3:06 |
| Run 2 | 6:20 | 7:29 | -15.4% | 52th | 6:25 |
| Run 3 | 7:37 | 8:55 | -14.7% | 58th | 7:29 |
| Run 4 | 8:00 | 8:31 | -6.2% | 74th | 7:13 |
| Run 5 | 7:31 | 8:45 | -14.1% | 59th | 7:22 |
| Run 6 | 6:49 | 8:15 | -17.4% | 48th | 7:01 |
| Run 7 | 7:45 | 8:26 | -8.1% | 70th | 7:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 40.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:26 | -6.9% | 54th | 5:03 |
| Sled Push | strength | 4:15 | 5:53 | -27.8% | 46th | 4:38 |
| Sled Pull | strength | 9:09 | 8:50 | +3.6% | 85th | 7:13 |
| Burpee Broad Jump | aerobic | 8:57 | 9:14 | -3.1% | 78th | 7:22 |
| Row | aerobic | 6:14 | 6:08 | +1.6% | 85th | 5:39 |
| Farmers Carry | strength | 2:31 | 3:24 | -26.2% | 42th | 2:46 |
| Sandbag Lunges | strength | 8:19 | 8:33 | -2.8% | 79th | 6:52 |
| Wall Balls | strength | 17:42 | 12:34 | +40.8% | 98th | 9:41 |
| Total Running | running | 49:18 | 54:18 | -9.2% | 67th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength