Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +47.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 3:37 | +40.5% | 100th | 3:06 |
| Run 2 | 10:29 | 7:29 | +40.0% | 100th | 6:25 |
| Run 3 | 9:54 | 8:55 | +10.9% | 92th | 7:29 |
| Run 4 | 10:13 | 8:31 | +19.8% | 96th | 7:13 |
| Run 5 | 10:52 | 8:45 | +24.1% | 98th | 7:22 |
| Run 6 | 9:48 | 8:15 | +18.7% | 95th | 7:01 |
| Run 7 | 8:37 | 8:26 | +2.1% | 84th | 7:07 |
Training Recommendations
- → Focus on running endurance - 19.6% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 20.0% slower than expected
- → Specific weakness: Total Running - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 5:26 | +20.0% | 100th | 5:03 |
| Sled Push | strength | 4:44 | 5:53 | -19.6% | 60th | 4:38 |
| Sled Pull | strength | 6:37 | 8:50 | -25.1% | 40th | 7:13 |
| Burpee Broad Jump | aerobic | 9:06 | 9:14 | -1.5% | 80th | 7:22 |
| Row | aerobic | 5:47 | 6:08 | -5.8% | 62th | 5:39 |
| Farmers Carry | strength | 2:20 | 3:24 | -31.6% | 33th | 2:46 |
| Sandbag Lunges | strength | 5:35 | 8:33 | -34.8% | 29th | 6:52 |
| Wall Balls | strength | 11:44 | 12:34 | -6.7% | 77th | 9:41 |
| Total Running | running | 64:59 | 54:19 | +19.6% | 97th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength