Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.2%
Race avg drop: +47.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:37 | +22.5% | 96th | 3:06 |
| Run 2 | 8:39 | 7:29 | +15.5% | 94th | 6:25 |
| Run 3 | 9:33 | 8:55 | +6.9% | 88th | 7:29 |
| Run 4 | 9:03 | 8:31 | +6.1% | 87th | 7:13 |
| Run 5 | 9:27 | 8:45 | +7.9% | 88th | 7:22 |
| Run 6 | 8:53 | 8:15 | +7.6% | 88th | 7:01 |
| Run 7 | 8:26 | 8:26 | -0.1% | 82th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:26 | +8.3% | 96th | 5:03 |
| Sled Push | strength | 4:57 | 5:53 | -16.0% | 65th | 4:38 |
| Sled Pull | strength | 8:29 | 8:50 | -4.0% | 76th | 7:13 |
| Burpee Broad Jump | aerobic | 8:08 | 9:14 | -12.0% | 69th | 7:22 |
| Row | aerobic | 6:43 | 6:08 | +9.4% | 96th | 5:39 |
| Farmers Carry | strength | 3:35 | 3:24 | +5.0% | 87th | 2:46 |
| Sandbag Lunges | strength | 6:53 | 8:33 | -19.6% | 57th | 6:52 |
| Wall Balls | strength | 11:51 | 12:34 | -5.8% | 78th | 9:41 |
| Total Running | running | 58:28 | 54:19 | +7.6% | 89th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength