Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
683
Total Time
2:18:36
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.2%
Race avg drop: +47.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:38 | -13.8% | 60th | 3:06 |
| Run 2 | 8:59 | 7:29 | +19.8% | 96th | 6:25 |
| Run 3 | 9:42 | 8:56 | +8.4% | 90th | 7:29 |
| Run 4 | 10:01 | 8:32 | +17.2% | 95th | 7:13 |
| Run 5 | 10:08 | 8:46 | +15.5% | 93th | 7:22 |
| Run 6 | 9:55 | 8:16 | +19.9% | 96th | 7:01 |
| Run 7 | 9:59 | 8:27 | +18.1% | 94th | 7:07 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:27 | -4.9% | 63th | 5:03 |
| Sled Push | strength | 4:34 | 5:54 | -22.7% | 54th | 4:38 |
| Sled Pull | strength | 8:58 | 8:51 | +1.3% | 83th | 7:13 |
| Burpee Broad Jump | aerobic | 9:25 | 9:15 | +1.7% | 82th | 7:22 |
| Row | aerobic | 5:50 | 6:08 | -5.0% | 65th | 5:39 |
| Farmers Carry | strength | 2:53 | 3:25 | -15.7% | 60th | 2:46 |
| Sandbag Lunges | strength | 6:53 | 8:34 | -19.8% | 57th | 6:52 |
| Wall Balls | strength | 12:51 | 12:36 | +1.9% | 83th | 9:41 |
| Total Running | running | 61:52 | 54:25 | +13.7% | 93th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength