Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +33.6%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:38 | +15.5% | 94th | 3:06 |
| Run 2 | 8:27 | 7:29 | +12.7% | 92th | 6:25 |
| Run 3 | 8:30 | 8:56 | -5.0% | 74th | 7:29 |
| Run 4 | 8:19 | 8:32 | -2.7% | 78th | 7:13 |
| Run 5 | 9:06 | 8:46 | +3.7% | 85th | 7:22 |
| Run 6 | 8:19 | 8:16 | +0.5% | 83th | 7:01 |
| Run 7 | 8:35 | 8:27 | +1.5% | 84th | 7:07 |
Training Recommendations
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:27 | +12.5% | 99th | 5:03 |
| Sled Push | strength | 6:07 | 5:54 | +3.6% | 85th | 4:38 |
| Sled Pull | strength | 8:05 | 8:51 | -8.7% | 70th | 7:13 |
| Burpee Broad Jump | aerobic | 8:03 | 9:15 | -13.1% | 68th | 7:22 |
| Row | aerobic | 6:25 | 6:08 | +4.5% | 90th | 5:39 |
| Farmers Carry | strength | 3:33 | 3:25 | +3.8% | 85th | 2:46 |
| Sandbag Lunges | strength | 9:09 | 8:34 | +6.6% | 86th | 6:52 |
| Wall Balls | strength | 10:42 | 12:36 | -15.1% | 68th | 9:41 |
| Total Running | running | 55:28 | 54:25 | +1.9% | 84th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength