Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +39.3%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:38 | -4.2% | 77th | 3:06 |
| Run 2 | 6:41 | 7:29 | -10.9% | 64th | 6:25 |
| Run 3 | 6:58 | 8:56 | -22.1% | 42th | 7:29 |
| Run 4 | 6:41 | 8:32 | -21.8% | 40th | 7:13 |
| Run 5 | 7:21 | 8:46 | -16.2% | 56th | 7:22 |
| Run 6 | 6:56 | 8:16 | -16.2% | 52th | 7:01 |
| Run 7 | 7:14 | 8:27 | -14.4% | 57th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:27 | +4.3% | 91th | 5:03 |
| Sled Push | strength | 6:05 | 5:54 | +3.0% | 84th | 4:38 |
| Sled Pull | strength | 8:59 | 8:51 | +1.4% | 83th | 7:13 |
| Burpee Broad Jump | aerobic | 10:42 | 9:15 | +15.6% | 92th | 7:22 |
| Row | aerobic | 5:54 | 6:08 | -4.0% | 69th | 5:39 |
| Farmers Carry | strength | 4:19 | 3:25 | +26.2% | 97th | 2:46 |
| Sandbag Lunges | strength | 11:11 | 8:34 | +30.3% | 98th | 6:52 |
| Wall Balls | strength | 18:07 | 12:36 | +43.7% | 98th | 9:41 |
| Total Running | running | 45:20 | 54:25 | -16.7% | 49th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength