Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +53.4%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:38 | +14.0% | 93th | 3:06 |
| Run 2 | 8:07 | 7:30 | +8.1% | 89th | 6:25 |
| Run 3 | 9:09 | 8:57 | +2.1% | 83th | 7:29 |
| Run 4 | 9:22 | 8:33 | +9.5% | 90th | 7:13 |
| Run 5 | 9:42 | 8:47 | +10.4% | 90th | 7:22 |
| Run 6 | 9:17 | 8:16 | +12.1% | 92th | 7:01 |
| Run 7 | 9:32 | 8:27 | +12.6% | 92th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:27 | -9.2% | 43th | 5:03 |
| Sled Push | strength | 4:34 | 5:54 | -22.8% | 54th | 4:38 |
| Sled Pull | strength | 8:02 | 8:52 | -9.4% | 69th | 7:13 |
| Burpee Broad Jump | aerobic | 7:44 | 9:16 | -16.6% | 63th | 7:22 |
| Row | aerobic | 5:17 | 6:08 | -14.0% | 27th | 5:39 |
| Farmers Carry | strength | 3:47 | 3:25 | +10.5% | 90th | 2:46 |
| Sandbag Lunges | strength | 8:10 | 8:35 | -5.0% | 77th | 6:52 |
| Wall Balls | strength | 11:21 | 12:37 | -10.1% | 73th | 9:41 |
| Total Running | running | 59:18 | 54:28 | +8.8% | 90th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength