Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.1%
Race avg drop: +47.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 3:38 | +36.1% | 100th | 3:06 |
| Run 2 | 6:41 | 7:31 | -11.2% | 64th | 6:25 |
| Run 3 | 12:05 | 8:58 | +34.5% | 100th | 7:29 |
| Run 4 | 7:03 | 8:34 | -17.8% | 50th | 7:13 |
| Run 5 | 7:49 | 8:48 | -11.2% | 66th | 7:22 |
| Run 6 | 12:11 | 8:18 | +46.7% | 100th | 7:01 |
| Run 7 | 8:55 | 8:28 | +5.1% | 87th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:27 | -10.9% | 36th | 5:03 |
| Sled Push | strength | 4:15 | 5:56 | -28.4% | 46th | 4:38 |
| Sled Pull | strength | 6:13 | 8:53 | -30.1% | 32th | 7:13 |
| Burpee Broad Jump | aerobic | 8:04 | 9:18 | -13.3% | 68th | 7:22 |
| Row | aerobic | 5:19 | 6:09 | -13.6% | 30th | 5:39 |
| Farmers Carry | strength | 3:39 | 3:26 | +6.3% | 88th | 2:46 |
| Sandbag Lunges | strength | 7:43 | 8:37 | -10.5% | 69th | 6:52 |
| Wall Balls | strength | 9:14 | 12:40 | -27.1% | 52th | 9:41 |
| Total Running | running | 59:42 | 54:36 | +9.3% | 90th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength