Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +36.0%
Race avg drop: +47.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:38 | -4.1% | 78th | 3:06 |
| Run 2 | 8:41 | 7:31 | +15.4% | 94th | 6:25 |
| Run 3 | 9:25 | 8:59 | +4.8% | 87th | 7:29 |
| Run 4 | 8:14 | 8:34 | -4.0% | 77th | 7:13 |
| Run 5 | 8:22 | 8:48 | -5.0% | 77th | 7:22 |
| Run 6 | 8:36 | 8:18 | +3.6% | 86th | 7:01 |
| Run 7 | 7:58 | 8:29 | -6.1% | 75th | 7:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:27 | -6.9% | 55th | 5:03 |
| Sled Push | strength | 5:08 | 5:56 | -13.5% | 71th | 4:38 |
| Sled Pull | strength | 6:35 | 8:53 | -26.0% | 40th | 7:13 |
| Burpee Broad Jump | aerobic | 10:13 | 9:18 | +9.8% | 89th | 7:22 |
| Row | aerobic | 6:05 | 6:09 | -1.2% | 80th | 5:39 |
| Farmers Carry | strength | 3:30 | 3:26 | +1.9% | 83th | 2:46 |
| Sandbag Lunges | strength | 6:52 | 8:37 | -20.4% | 57th | 6:52 |
| Wall Balls | strength | 13:44 | 12:40 | +8.3% | 87th | 9:41 |
| Total Running | running | 54:46 | 54:37 | +0.3% | 83th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength