Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +34.9%
Race avg drop: +47.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 3:39 | +49.7% | 100th | 3:06 |
| Run 2 | 7:55 | 7:31 | +5.1% | 87th | 6:25 |
| Run 3 | 10:02 | 8:59 | +11.6% | 92th | 7:29 |
| Run 4 | 11:07 | 8:34 | +29.5% | 99th | 7:13 |
| Run 5 | 10:17 | 8:48 | +16.7% | 95th | 7:22 |
| Run 6 | 8:43 | 8:18 | +4.9% | 87th | 7:01 |
| Run 7 | 9:20 | 8:29 | +10.0% | 91th | 7:07 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:27 | -6.9% | 55th | 5:03 |
| Sled Push | strength | 3:53 | 5:56 | -34.6% | 35th | 4:38 |
| Sled Pull | strength | 5:37 | 8:53 | -36.9% | 20th | 7:13 |
| Burpee Broad Jump | aerobic | 10:53 | 9:18 | +16.9% | 93th | 7:22 |
| Row | aerobic | 6:31 | 6:09 | +5.9% | 93th | 5:39 |
| Farmers Carry | strength | 2:30 | 3:26 | -27.3% | 41th | 2:46 |
| Sandbag Lunges | strength | 7:07 | 8:37 | -17.5% | 61th | 6:52 |
| Wall Balls | strength | 9:41 | 12:41 | -23.7% | 57th | 9:41 |
| Total Running | running | 62:52 | 54:38 | +15.1% | 94th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength