Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +53.2%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:21 | 2:20 | +0.5% | 7th | 3:06 |
| Run 2 | 4:38 | 4:51 | -4.5% | 4th | 6:25 |
| Run 3 | 5:27 | 5:23 | +1.2% | 9th | 7:29 |
| Run 4 | 5:10 | 5:19 | -3.0% | 6th | 7:13 |
| Run 5 | 5:10 | 5:21 | -3.7% | 4th | 7:22 |
| Run 6 | 5:31 | 5:11 | +6.2% | 13th | 7:01 |
| Run 7 | 5:11 | 5:12 | -0.6% | 6th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 34.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 64.2% slower than expected
- → Specific weakness: Sled Push - 46.0% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.1% | 8th | 5:03 |
| Sled Push | strength | 4:07 | 2:49 | +46.0% | 42th | 4:38 |
| Sled Pull | strength | 5:49 | 4:51 | +19.8% | 24th | 7:13 |
| Burpee Broad Jump | aerobic | 4:48 | 4:37 | +3.6% | 9th | 7:22 |
| Row | aerobic | 5:21 | 4:57 | +7.9% | 32th | 5:39 |
| Farmers Carry | strength | 3:00 | 1:49 | +64.2% | 64th | 2:46 |
| Sandbag Lunges | strength | 5:11 | 4:23 | +18.1% | 20th | 6:52 |
| Wall Balls | strength | 6:40 | 5:26 | +22.4% | 18th | 9:41 |
| Total Running | running | 33:28 | 34:33 | -3.2% | 6th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength