Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.6%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:39 | +2.1% | 87th | 3:06 |
| Run 2 | 8:35 | 7:32 | +13.9% | 93th | 6:25 |
| Run 3 | 9:15 | 8:59 | +2.8% | 85th | 7:29 |
| Run 4 | 9:20 | 8:35 | +8.6% | 90th | 7:13 |
| Run 5 | 10:03 | 8:49 | +13.9% | 92th | 7:22 |
| Run 6 | 9:17 | 8:18 | +11.6% | 92th | 7:01 |
| Run 7 | 9:16 | 8:29 | +9.0% | 91th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:27 | -5.7% | 61th | 5:03 |
| Sled Push | strength | 4:17 | 5:56 | -28.0% | 48th | 4:38 |
| Sled Pull | strength | 8:16 | 8:54 | -7.2% | 73th | 7:13 |
| Burpee Broad Jump | aerobic | 8:25 | 9:19 | -9.7% | 73th | 7:22 |
| Row | aerobic | 6:42 | 6:09 | +8.8% | 96th | 5:39 |
| Farmers Carry | strength | 3:14 | 3:26 | -6.1% | 75th | 2:46 |
| Sandbag Lunges | strength | 5:59 | 8:38 | -30.7% | 38th | 6:52 |
| Wall Balls | strength | 10:09 | 12:42 | -20.1% | 62th | 9:41 |
| Total Running | running | 59:30 | 54:41 | +8.8% | 90th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength