Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.0%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:39 | -9.9% | 70th | 3:06 |
| Run 2 | 7:15 | 7:32 | -3.9% | 78th | 6:25 |
| Run 3 | 9:23 | 9:00 | +4.1% | 86th | 7:29 |
| Run 4 | 8:35 | 8:36 | -0.2% | 83th | 7:13 |
| Run 5 | 8:50 | 8:50 | -0.0% | 83th | 7:22 |
| Run 6 | 8:29 | 8:19 | +1.9% | 85th | 7:01 |
| Run 7 | 8:30 | 8:30 | -0.1% | 83th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 61.3% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:28 | -3.4% | 72th | 5:03 |
| Sled Push | strength | 6:36 | 5:57 | +10.7% | 89th | 4:38 |
| Sled Pull | strength | 8:05 | 8:55 | -9.5% | 70th | 7:13 |
| Burpee Broad Jump | aerobic | 8:27 | 9:20 | -9.6% | 73th | 7:22 |
| Row | aerobic | 6:08 | 6:09 | -0.5% | 82th | 5:39 |
| Farmers Carry | strength | 4:12 | 3:26 | +21.8% | 96th | 2:46 |
| Sandbag Lunges | strength | 13:58 | 8:39 | +61.3% | 100th | 6:52 |
| Wall Balls | strength | 9:54 | 12:44 | -22.3% | 60th | 9:41 |
| Total Running | running | 54:20 | 54:46 | -0.8% | 82th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength