Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 113.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +161.3%
Race avg drop: +47.7%
Trend per run: +17.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:39 | -18.6% | 49th | 3:06 |
| Run 2 | 6:22 | 7:33 | -15.7% | 54th | 6:25 |
| Run 3 | 7:57 | 9:01 | -11.9% | 66th | 7:29 |
| Run 4 | 7:55 | 8:36 | -8.1% | 72th | 7:13 |
| Run 5 | 10:51 | 8:50 | +22.7% | 97th | 7:22 |
| Run 6 | 11:47 | 8:20 | +41.4% | 100th | 7:01 |
| Run 7 | 12:39 | 8:31 | +48.5% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:28 | -1.9% | 78th | 5:03 |
| Sled Push | strength | 6:04 | 5:58 | +1.7% | 84th | 4:38 |
| Sled Pull | strength | 7:42 | 8:56 | -13.8% | 64th | 7:13 |
| Burpee Broad Jump | aerobic | 9:06 | 9:21 | -2.7% | 80th | 7:22 |
| Row | aerobic | 5:38 | 6:10 | -8.7% | 53th | 5:39 |
| Farmers Carry | strength | 3:03 | 3:27 | -11.6% | 67th | 2:46 |
| Sandbag Lunges | strength | 8:12 | 8:39 | -5.4% | 78th | 6:52 |
| Wall Balls | strength | 7:16 | 12:45 | -43.0% | 27th | 9:41 |
| Total Running | running | 60:30 | 54:49 | +10.4% | 91th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength