Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +47.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:39 | +9.6% | 92th | 3:06 |
| Run 2 | 8:42 | 7:33 | +15.1% | 94th | 6:25 |
| Run 3 | 8:48 | 9:01 | -2.5% | 79th | 7:29 |
| Run 4 | 8:19 | 8:36 | -3.4% | 78th | 7:13 |
| Run 5 | 12:17 | 8:50 | +38.9% | 100th | 7:22 |
| Run 6 | 7:47 | 8:20 | -6.7% | 75th | 7:01 |
| Run 7 | 7:25 | 8:31 | -13.0% | 63th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:28 | +1.2% | 86th | 5:03 |
| Sled Push | strength | 5:52 | 5:58 | -1.7% | 82th | 4:38 |
| Sled Pull | strength | 11:34 | 8:56 | +29.4% | 99th | 7:13 |
| Burpee Broad Jump | aerobic | 6:49 | 9:21 | -27.1% | 45th | 7:22 |
| Row | aerobic | 5:51 | 6:10 | -5.1% | 66th | 5:39 |
| Farmers Carry | strength | 2:27 | 3:27 | -29.0% | 37th | 2:46 |
| Sandbag Lunges | strength | 10:05 | 8:40 | +16.3% | 92th | 6:52 |
| Wall Balls | strength | 13:49 | 12:45 | +8.3% | 87th | 9:41 |
| Total Running | running | 57:19 | 54:50 | +4.5% | 87th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength