Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.7%
Race avg drop: +47.7%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:39 | -9.5% | 71th | 3:06 |
| Run 2 | 7:20 | 7:33 | -3.0% | 80th | 6:25 |
| Run 3 | 8:18 | 9:01 | -8.1% | 72th | 7:29 |
| Run 4 | 7:31 | 8:37 | -12.8% | 62th | 7:13 |
| Run 5 | 9:26 | 8:50 | +6.6% | 88th | 7:22 |
| Run 6 | 7:52 | 8:20 | -5.7% | 76th | 7:01 |
| Run 7 | 10:38 | 8:31 | +24.7% | 98th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:28 | -4.3% | 68th | 5:03 |
| Sled Push | strength | 6:12 | 5:58 | +3.8% | 86th | 4:38 |
| Sled Pull | strength | 9:51 | 8:56 | +10.1% | 91th | 7:13 |
| Burpee Broad Jump | aerobic | 6:53 | 9:21 | -26.5% | 46th | 7:22 |
| Row | aerobic | 6:25 | 6:10 | +4.0% | 90th | 5:39 |
| Farmers Carry | strength | 3:37 | 3:27 | +4.7% | 87th | 2:46 |
| Sandbag Lunges | strength | 8:45 | 8:40 | +0.9% | 83th | 6:52 |
| Wall Balls | strength | 11:17 | 12:45 | -11.6% | 72th | 9:41 |
| Total Running | running | 54:24 | 54:51 | -0.8% | 82th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength