Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +54.2%
Race avg drop: +47.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:40 | +0.4% | 85th | 3:06 |
| Run 2 | 7:44 | 7:33 | +2.3% | 86th | 6:25 |
| Run 3 | 8:04 | 9:02 | -10.7% | 68th | 7:29 |
| Run 4 | 7:56 | 8:37 | -8.0% | 73th | 7:13 |
| Run 5 | 8:26 | 8:51 | -4.8% | 77th | 7:22 |
| Run 6 | 8:24 | 8:20 | +0.6% | 84th | 7:01 |
| Run 7 | 9:12 | 8:31 | +7.9% | 89th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.4% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:28 | -15.0% | 17th | 5:03 |
| Sled Push | strength | 7:15 | 5:58 | +21.3% | 94th | 4:38 |
| Sled Pull | strength | 7:12 | 8:57 | -19.6% | 53th | 7:13 |
| Burpee Broad Jump | aerobic | 14:11 | 9:22 | +51.4% | 100th | 7:22 |
| Row | aerobic | 5:08 | 6:10 | -16.8% | 16th | 5:39 |
| Farmers Carry | strength | 2:36 | 3:27 | -24.8% | 45th | 2:46 |
| Sandbag Lunges | strength | 6:54 | 8:40 | -20.5% | 58th | 6:52 |
| Wall Balls | strength | 11:26 | 12:46 | -10.5% | 73th | 9:41 |
| Total Running | running | 53:27 | 54:53 | -2.6% | 80th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength