Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.0%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:41 | -3.4% | 80th | 3:06 |
| Run 2 | 6:44 | 7:36 | -11.6% | 66th | 6:25 |
| Run 3 | 7:22 | 9:06 | -19.1% | 53th | 7:29 |
| Run 4 | 7:24 | 8:41 | -14.8% | 59th | 7:13 |
| Run 5 | 7:41 | 8:55 | -13.9% | 63th | 7:22 |
| Run 6 | 7:40 | 8:24 | -8.8% | 73th | 7:01 |
| Run 7 | 7:47 | 8:35 | -9.4% | 71th | 7:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:29 | +6.8% | 95th | 5:03 |
| Sled Pull | strength | 8:29 | 9:01 | -6.0% | 76th | 7:13 |
| Burpee Broad Jump | aerobic | 9:49 | 9:27 | +3.8% | 86th | 7:22 |
| Row | aerobic | 6:00 | 6:11 | -3.1% | 76th | 5:39 |
| Farmers Carry | strength | 3:38 | 3:29 | +4.2% | 88th | 2:46 |
| Sandbag Lunges | strength | 6:38 | 8:45 | -24.3% | 52th | 6:52 |
| Wall Balls | strength | 14:39 | 12:54 | +13.4% | 91th | 9:41 |
| Total Running | running | 48:12 | 55:16 | -12.8% | 62th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength