Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Vishal Dhir
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.6%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:20 | +4.0% | 10th | 3:06 |
| Run 2 | 5:06 | 4:51 | +5.1% | 11th | 6:25 |
| Run 3 | 6:09 | 5:23 | +14.2% | 22th | 7:29 |
| Run 4 | 5:58 | 5:19 | +12.0% | 21th | 7:13 |
| Run 5 | 5:57 | 5:21 | +10.9% | 19th | 7:22 |
| Run 6 | 6:00 | 5:11 | +15.4% | 27th | 7:01 |
| Run 7 | 5:57 | 5:12 | +14.1% | 24th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:30 | -8.2% | 1th | 5:03 |
| Sled Push | strength | 2:47 | 2:49 | -1.4% | 5th | 4:38 |
| Sled Pull | strength | 4:55 | 4:51 | +1.3% | 10th | 7:13 |
| Burpee Broad Jump | aerobic | 5:47 | 4:38 | +24.8% | 25th | 7:22 |
| Row | aerobic | 4:37 | 4:57 | -6.9% | 1th | 5:39 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.1% | 9th | 2:46 |
| Sandbag Lunges | strength | 5:13 | 4:23 | +18.8% | 21th | 6:52 |
| Wall Balls | strength | 6:18 | 5:26 | +15.6% | 14th | 9:41 |
| Total Running | running | 37:33 | 34:34 | +8.6% | 18th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength